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Sully13
Journal
13 Sep 21
Sully13's Journal, 13 Sep 21
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Weigh In record (no journal entry) for 13 September 2021
143.3 kg
Lost so far:
26.8 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
540 kcal
Fat: 34.00g | Prot: 33.00g | Carbs: 24.00g.
Breakfast:
Eggland's Best Large Grade A Eggs, Wegmans Shredded Sharp Cheddar Cheese, Kind Healthy Grains Dark Chocolate Chunk (35g).
more...
3499 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Sully13's Weight History
View Complete History