Weigh In record (no journal entry) for 13 September 2021
|
91.2 kg
Lost so far: 4.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
2063 kcal
|
Fat: 104.00g | Prot: 109.06g | Carbs: 175.45g.
Breakfast: Dona Benta Bolo de Cenoura. Lunch: Mandioquinha, Lasanha com Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxão Mole Cozido, Arroz Branco (Cozido). Dinner: Outback Alice Spring Chicken, Costela de Porco Assada, Outback Pão Australiano. Snacks/Other: Manteiga (com Sal), Pão Francês, Banana Nanica, Sabor da Terra Semente de Chia, Jasmine Linhaça Dourada em Grãos, Leite de Coco Caseiro, Morangos. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|