Weigh In record (no journal entry) for 17 July 2014
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52.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 59.04g | Prot: 82.27g | Carbs: 160.04g.
Breakfast: Арбуз, Персик, Кефир Обезжиренный, Миндаль, JLC Творог 2%. Lunch: Кефир Обезжиренный, ITLV Масло из Виноградных Косточек, Молодая Морковь, Сыр Российский, ТХК Хлеб Гречневый , JLC Творог 2%. Dinner: Толстолобик, Владхлеб Батон Нарезной, Салат из Помидоров и Огурцов, Хворост. more...
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2333 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Swimming (slow) - 1 hour, Housework - 4 hours. more...
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Gaining 3.5 kg a Week
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Danalogv's Weight History
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