Weigh In record (no journal entry) for 13 September 2021
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82.3 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1226 kcal
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Fat: 52.48g | Prot: 61.41g | Carbs: 127.34g.
Lunch: Çay (Demlenmiş), Zeytin, Söğüş, Beyaz Ekmek, Kıymalı Yumurta. Dinner: İçim Kefir, Patlıcan Musakka, Kısır. Snacks/Other: Sütaş Ayran, Lahmacun. more...
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Losing 2.1 kg a Week
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Emine papatya's Weight History
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