Weigh In record (no journal entry) for 13 September 2021
|
79.7 kg
Lost so far: 3.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1071 kcal
|
Fat: 44.64g | Prot: 61.54g | Carbs: 145.48g.
Breakfast: Food Club Large Egg, Fairlife 1% Low Fat Milk, Fiber One Original Bran Cereal, Kirkland Signature Organic Frozen Blueberries. Lunch: Kroger Eggs (Large), Maple Grove Farms Sugar Free Maple Syrup, Bob's Red Mill Quick Cooking Steel Cut Oats. Dinner: Kikkoman Panko Japanese Style Bread Crumbs, Iron Chef Orange Sauce Glaze with Ginger, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Cream (Half & Half), York Peppermint Pattie (Sugar Free), Southern Grove Dry Roasted Pistachios. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|