Weigh In record (no journal entry) for 13 September 2021
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1061 kcal
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Fat: 25.98g | Prot: 40.95g | Carbs: 161.71g.
Breakfast: Mymuesli Chocolate Muesli, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Komkommer (Geschild), Lidl Filet Americain Mager, Jumbo Biologische Maiswafels. Dinner: AH Magere Spekreepjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zuurkool. Snacks/Other: Jumbo Biologische Maiswafels, Lidl Filet Americain Mager, AH Mandarijnen, AH Pitloze Witte Druiven. more...
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536 kcal
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Exercise:
Elliptical - 15 minutes, Treadmill - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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danielle@73's Weight History
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