Weigh In record (no journal entry) for 13 September 2021
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52.8 kg
Lost so far: 3.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1711 kcal
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Fat: 94.63g | Prot: 60.12g | Carbs: 161.06g.
Breakfast: Fit Kitchen Классический Чизкейк, Ферма Масло Сливочное 82,5%, Колбаса Докторская, Хлеб Цельнозерновой, Кофе. Lunch: Мягкие Батончики Мюсли , Кофе, Картофельные Чипсы. Dinner: Сосиска, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Орешки со Сгущенкой. more...
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1654 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 5 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MarianaRud's Weight History
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