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pilateseğitmeni
Journal
13 Sep 21
pilateseğitmeni's Journal, 13 Sep 21
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Weigh In record (no journal entry) for 13 September 2021
51 kg
Lost so far:
39 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
556 kcal
Fat: 39.07g | Prot: 24.20g | Carbs: 28.60g.
Breakfast:
Ev Yapımı Yoğurt, Kaymak.
Lunch:
Ev Yapımı Yoğurt.
Dinner:
Menemen.
Snacks/Other:
Menemen, Ev Yapımı Yoğurt.
more...
1671 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Cleaning - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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pilateseğitmeni's Weight History
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