Weigh In record (no journal entry) for 13 September 2021
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70 kg
Lost so far: 13.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1295 kcal
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Fat: 45.51g | Prot: 52.52g | Carbs: 178.40g.
Breakfast: Булочные Вольчека Тарт Чёрная Смородина, Капучино. Lunch: Рассольник. Dinner: Каравай Хлеб Столовый, Скумбрия Холодного Копчения, Главсуп Рассольник с Курицей. Snacks/Other: Спартак Шоколад Пористый Горький, Арбуз, Dainty&Viands Пастила Чернослив. more...
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2278 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours and 1 minute, Walking (brisk) - 6.5/kph - 19 minutes. more...
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Gaining 0.9 kg a Week
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Pumpon4uk's Weight History
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