Weigh In record (no journal entry) for 13 September 2021
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79.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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5632 kcal
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Fat: 128.81g | Prot: 543.52g | Carbs: 534.83g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Flohsamenschalen, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Chia-Samen, Zwiebeln, Tomaten, Gekochtes Ei, Flohsamenschalen, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Chia-Samen, Zwiebeln, Tomaten, Gekochtes Ei. Dinner: Flohsamenschalen, Impact Whey Protein Natürliche Schokolade, Bio Leinsamen, Reiswaffeln Natur, Flavdrops, Chia-Samen, Zimt, Banane. Snacks/Other: ZEC+ Amino EAA Wildkirsche, Pfirsiche, Monster Energy Ultra Paradise Zero Zucker, Reign Melon Mania. more...
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Losing 2.8 kg a Week
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