Weigh In record (no journal entry) for 13 September 2021
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91.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1266 kcal
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Fat: 38.44g | Prot: 75.66g | Carbs: 158.99g.
Breakfast: Äpfel, Seeberger Datteln, Bio Magerquark, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet, Ener Bio Edel-Nuss-Mix, Bio Vollkorn-Haferflocken. Lunch: Rote Paprika, Karotten, Milsani Kräuterquark 10%. Dinner: Tassimo Jacobs Cappuccino Classico, Joghurteis, Grüne Brechbohnen, Parmesan (Gerieben), Bolognese, Nudeln (Gekocht). more...
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Losing 0.5 kg a Week
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Mona_Lina's Weight History
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