Weigh In record (no journal entry) for 13 September 2021
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116.6 kg
Lost so far: 25.1 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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970 kcal
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Fat: 48.99g | Prot: 51.50g | Carbs: 75.03g.
Breakfast: SPAR Käseaufschnitt Leicht, Berger Wellness Schinken, SPAR Free From Frischkäse Natur, Ölz Toastbrot Mehrkorn. Lunch: Gusto Gold Frittaten, Rinderbrühe. Dinner: SPAR Eisbergsalat, Bauernland Gemüselaibchen Gartenfein, SPAR Free From Frischkäse Natur. Snacks/Other: Nöm Pro 20 Vanille Pudding, SPAR High Protein Drink Vanille, SPAR Natur Pur Bio-Cottage Cheese Schnittlauch. more...
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Gaining 3.7 kg a Week
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lehnelis's Weight History
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