Weigh In record (no journal entry) for 13 September 2021
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92.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2351 kcal
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Fat: 70.69g | Prot: 91.33g | Carbs: 335.67g.
Breakfast: K-Classic Salami, Stadtbäckerei Junge Vollkornbrötchen, Büsch Hagener Oskar, Gut & Günstig Gouda Leicht, Aldi Deutsches Corned Beef, Becel Vital. Lunch: Gurkensalat, Tortellini mit Fleischfüllung. Dinner: Gurkensalat, Tomaten, K-Classic Salami, Vollkornbrot, Becel Vital, Lindenhof Gouda. Snacks/Other: Katjes Wunderland Sauer, Apfel. more...
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2736 kcal
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Exercise:
Rock Climbing - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Torsten 67's Weight History
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