Weigh In record (no journal entry) for 13 September 2021
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77 kg
Lost so far: 12.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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776 kcal
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Fat: 57.87g | Prot: 39.29g | Carbs: 28.64g.
Lunch: Aldi Ontbijtspek, Gebakken Ei. Dinner: AH Yoghurt Griekse Stijl, Lidl Peer, Braadworst, AH Zuurkool. Snacks/Other: Dadel. more...
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Losing 0.8 kg a Week
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Raprigli's Weight History
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