Weigh In record (no journal entry) for 13 September 2021
|
68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
2580 kcal
|
Fat: 66.94g | Prot: 206.39g | Carbs: 265.83g.
Breakfast: Cacao Amaro in Polvere, Lidl Avena, Vivo Meglio Mandorla Drink, Myprotein Impact Whey Protein, Myprotein Instant Oats Chocolate. Lunch: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Dinner: Petto di Pollo, Bontà di Riso Riso Integrale, Delizie del Sole Riso Rosso Integrale. Snacks/Other: Dossitella, Daily Bread Pan di Segale. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu.Ca.82's Weight History
|