Muttyb's Journal, 16 Jul 14

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Weigh In record (no journal entry) for 16 July 2014

120.2 kg Lost so far: 8.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2014:

1658 kcal

Fat: 103.91g | Prot: 63.08g | Carbs: 122.78g. Breakfast: Butter, Toasted 100% Whole Wheat Bread, Coffee with Cream, Perkins Restaurant Ham & Cheese Omelette. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Lipton Brisk Raspberry Iced Tea, Albie's Beef Pasty. more...

3012 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Muttyb's Journal, 16 Jul 14

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Muttyb's Weight History