Weigh In record (no journal entry) for 17 July 2014
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80 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 48.47g | Prot: 42.49g | Carbs: 39.68g.
Breakfast: Sainsbury's Double Cream, Holland & Barrett Pure Soya Protein Isolate, Coffee (Instant). Lunch: Napolina Chick Peas, Tesco Soya Flour, Hodgson Mill Milled Flax Seed. Dinner: Slimming world Scandanavian bran crisp bread, Slimming world Scandanavian bran crisp bread, Cheddar Cheese, Clawson Paneer. Snacks/Other: Coffee (Instant), Sweeteners (Splenda Packets, Sucralose), Sainsbury's Double Cream, Linwoods Milled Organic Flaxseed. more...
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Gaining 0.0 kg a Week
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