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Vacation and laziness...
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121.1 kg
Lost so far: 14.8 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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1672 kcal
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Fat: 108.42g | Prot: 175.38g | Carbs: 8.66g.
Breakfast: Spartan Beef Snack Stick, Kroger Pork Rinds, Kroger Marbled Cheddar Cheese, Pecan Nuts, Bumble Bee Chunk Light Tuna in Water. Lunch: Hidden Valley Ranch Salad Dressing, Coconut Vegetable Oil, Kroger Marbled Cheddar Cheese, Kroger Pork Rinds, Baked or Broiled Cod, Spinach. Dinner: Kroger Pork Rinds, Kroger Marbled Cheddar Cheese, Bumble Bee Chunk Light Tuna in Water. more...
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3586 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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