Weigh In record (no journal entry) for 16 July 2014
|
79.8 kg
Lost so far: 14.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 7.98g | Prot: 74.57g | Carbs: 115.51g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Madhava Amber Agave Nectar, Stop & Shop Vanilla Whey Protein, Stop & Shop greek nonfat yogurt vanilla, Best Yet Mixed Berries. Lunch: Stop & Shop Vanilla Whey Protein, Stop & Shop greek nonfat yogurt vanilla, Simply Orange 100% Pure Orange Juice. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Stop & Shop Chocolate Whey Protein, Madhava Amber Agave Nectar, Blueberries. more...
|
|
3178 kcal
|
Exercise:
Housework - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
JuanaBsmall's Weight History
|