Weigh In record (no journal entry) for 13 September 2021
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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589 kcal
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Fat: 31.55g | Prot: 45.49g | Carbs: 29.15g.
Breakfast: Минтай в Сметане, Вареное Яйцо, Кабачковая Икра. Lunch: Котлета Говяжья, Помидоры. Dinner: Минтай в Сметане. more...
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Gaining 0.4 kg a Week
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