Weigh In record (no journal entry) for 13 September 2021
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72 kg
Lost so far: 6.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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797 kcal
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Fat: 30.51g | Prot: 23.72g | Carbs: 111.05g.
Breakfast: Pisang. Lunch: Kupat Tahu. Snacks/Other: Susu Coklat, Tahu Goreng, Bakwan. more...
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Losing 1.4 kg a Week
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surindraswari's Weight History
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