Weigh In record (no journal entry) for 13 September 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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818 kcal
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Fat: 20.22g | Prot: 8.00g | Carbs: 166.34g.
Breakfast: Gula Pasir, Alpukat, Apel. Lunch: Mangga. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Arnott's Good Time. more...
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Losing 0.8 kg a Week
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