|
No Comment :(
|
84.8 kg
Lost so far: 2.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 93.41g | Prot: 58.58g | Carbs: 198.20g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Ranch Salad Dressing, Broccoli. Dinner: Ketchup, Fish Sandwich with Spread on Bun, Burger King French Fries (Medium), Onion Rings (Breaded and Fried), Tuna Melt Sandwich. more...
|
|
2561 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
libertino85's Weight History
|