Weigh In record (no journal entry) for 11 March 2011
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1743 kcal
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Fat: 36.37g | Prot: 147.13g | Carbs: 221.06g.
Breakfast: kroger skim milk, Honey Nut Cheerios. Lunch: Light Wheat Bread, light mayonaise, kroger dry roasted peanuts, Canned Tuna in Water, great value raspberry yogurt. Dinner: great value orange juice, boneless skinless chicken breast, Light Balsamic Vinaigrette, baby carrots, croutons, romaine hearts. Snacks/Other: Protein Plus - Chocolate Peanut Butter, kroger skim milk, bluebonnet whey, banana. more...
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3056 kcal
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Exercise:
Running - 11/kph - 10 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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