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Doing good, already 65.5kg 17Apr hrs10.00
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1832 kcal
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Fat: 63.47g | Prot: 46.80g | Carbs: 298.77g.
Breakfast: coffee with sugar with milk, orange jus. Dinner: orange carrot jus, rice, curry vegetable. Snacks/Other: dark chocolate, grap, tea, plum, carrot, apple. more...
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2003 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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