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John10251
Journal
16 Jul 14
John10251's Journal, 16 Jul 14
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Weigh In record (no journal entry) for 16 July 2014
76.9 kg
Lost so far:
7.0 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2014:
1045 kcal
Fat: 46.93g | Prot: 43.72g | Carbs: 115.45g.
Breakfast:
Great Value Greek Nonfat Yogurt - Plain, Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
Cheetos Crunchy Cheetos.
more...
2046 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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John10251's Weight History
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