Weigh In record (no journal entry) for 16 July 2014
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104.1 kg
Lost so far: 9.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 21.05g | Prot: 79.50g | Carbs: 189.10g.
Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Hormel Real Bacon Bits 50% Less Fat, Pinkberry Pinkberry Small Chocolate. more...
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Losing 7.0 kg a Week
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jeffreysig's Weight History
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