Weigh In record (no journal entry) for 12 September 2021
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107.0 kg
Lost so far: 12.2 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2021:
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1532 kcal
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Fat: 76.78g | Prot: 133.03g | Carbs: 70.73g.
Breakfast: Egg White, Eggland's Best Large Grade A Eggs, Pork Chops (Top Loin, Boneless). Dinner: Potato French Fries, Double Cheeseburger on Bun. Snacks/Other: Nature Made Fish Oil 1200Mg, Equate Multi Vitamin, Nature Made Vitamin D3. more...
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3807 kcal
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Exercise:
Showering - 10 minutes, Driving - 40 minutes, Standing - 10 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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