luthfiah anwar's Journal, 12 Sep 21

BESOK NIMBAANG tkut

View Diet Calendar, 12 September 2021:
1178 kcal Fat: 40.53g | Prot: 129.52g | Carbs: 84.28g.   Breakfast: WPI 90 Whey Protein Isolate 90. Lunch: Nasi Putih, Indofood Bumbu Racik Tumis, Kangkung, Tempe. Dinner: Kuning Telur, Vegeta Scrubber, Telur, Tempe, WPI 90 Whey Protein Isolate 90, Putih Telur. Snacks/Other: Indomaret Roasted Almond, Roma Malkist Crackers (3). more...
5 kcal Exercise: Samsung Health - 24 hours. more...

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