|
Today was an excellent day! I did 3000 steps today and workout with my brother. I feel good! I ate well even got a chicken sandwich in there!
I believe this will be a great week! Going to gym tomorrow morning and hopefully get in a couple hours of cardio and weights!
|
1268 kcal
|
Fat: 53.06g | Prot: 67.96g | Carbs: 146.04g.
Breakfast: Pure Almond Milk - Original, Honey Nut Cheerios, fiber one. Lunch: Buffalo Chicken Salad. Dinner: Chicken Sandwich. Snacks/Other: plum. more...
|
|
5910 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|