Weigh In record (no journal entry) for 12 September 2021
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62.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1593 kcal
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Fat: 59.74g | Prot: 145.77g | Carbs: 108.86g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Applegate Farms Chicken & Sage Breakfast Sausage, Nellie's Free Range Eggs (50g), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kitu Super Espresso Vanilla. Lunch: Birds Eye Veggie Made Penne with Olive Oil, Birds Eye Veggie Made Penne with Olive Oil, Publix Deli Lemon Pepper Rotisserie Chicken. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Fisher Chopped Walnuts, Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Marketside Tri-Color Coleslaw, Nellie's Free Range Eggs (50g), Fisher Chopped Walnuts. Snacks/Other: Granny Smith Apples. more...
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Gaining 5.1 kg a Week
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Fabulous3's Weight History
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