Weigh In record (no journal entry) for 12 September 2021
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49.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1091 kcal
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Fat: 44.09g | Prot: 27.85g | Carbs: 144.44g.
Breakfast: Tora Bika Diety Instant Coffee, Bakwan, Sari Roti Roti Tawar Gandum (2). Lunch: Bakwan, Sambal Goreng, Ayam Goreng, Perkedel Kentang, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bakwan, Roti. Snacks/Other: Arnott's Tim Tam, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 2.8 kg a Week
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istiana.nina's Weight History
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