Weigh In record (no journal entry) for 12 September 2021
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1994 kcal
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Fat: 82.61g | Prot: 61.42g | Carbs: 260.68g.
Breakfast: Binvezir Tam Yağlı Kaşar Peyniri, Şekersiz Çay, Lavaş, Kıymalı Yumurta. Dinner: Kavun (Kokulu Kavun), Tatlı Kırmızı Biber, Yoğurtlu Makarna. Snacks/Other: Sütlü Kahve, Dost Gurme Meyveli Yoğurt Mango, Kavrulmuş Karışık Kuruyemiş, Milka Bonibon, Beypazarı Kurusu, Şekersiz Türk Kahvesi, Armut, Şeftali. more...
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Gaining 0.1 kg a Week
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yasminicik's Weight History
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