millerwc's Journal, 11 Mar 11

Weigh In record (no journal entry) for 11 March 2011

74.5 kg Lost so far: 14.0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2011:

885 kcal

Fat: 44.00g | Prot: 63.00g | Carbs: 59.50g. Lunch: fries baked, chicken strips. Dinner: chicken noodle soup egg noodles. more...

2182 kcal

Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...

Losing 0.2 kg a Week


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millerwc's Weight History