Weigh In record (no journal entry) for 12 September 2021
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124 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1046 kcal
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Fat: 36.91g | Prot: 77.80g | Carbs: 102.73g.
Breakfast: Nescafé Café au Lait Sucré. Lunch: Maïs Jaune Doux (Grains sur l'Epi, avec du Sel, Congelés, Égouttés, Cuits, Bouillis), Tomates, Blanc de Poulet, Oignons, Concombre (Pelé), Fromage de Chèvre. Dinner: Knorr Soupe Poule aux Vermicelles. Snacks/Other: Nescafé Café au Lait Sucré. more...
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Losing 3.9 kg a Week
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