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i lost more than 20kg , about two year's ago , then put it all back on🤔i was not tracking , and ate what i wanted to, now when i look in the mirror i want to cry, after seen a programme about obese people , i made up my mind to get myself back on track, So yes im back , i started with the 13 day diet , im on day seven , and 2kg down , i hope to loose another 2 in the next 6 days , after which i will start strict Keto, im excited about this journey , i did it once before i can do it again
View Diet Calendar, 12 September 2021:
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1197 kcal
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Fat: 27.72g | Prot: 59.58g | Carbs: 180.65g.
Lunch: Baked or Grilled Fish. Dinner: Woolworths Savoury Rice , Baked Potato (Peel Eaten), Woolworths Chicken Pie, KOO Baked Beans in Tomato Sauce. Snacks/Other: Orange Juice . more...
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 Comments
Of course you can do this!!hang in there......I am also on the 13 days diet day 1,because I am stuck on 3 digits, hopefully when m done I will be 2 kgs lighter and would be on my double digit.
12 Sep 21 by member: Ninamot
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I think this is life, my Granma lived until 94 she NEVER stopped watching her weight and trying to eat healthy. Every day I get better and better. Or I start again 🤣
12 Sep 21 by member: Samantha Holm
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@Samantha 🤣🤣🤣 now that you mentioning it, my mom is 60 and still on this..basically it never stops..We fall,we rise, we fall again ,we pick ourselves up,till basically we 100years old and now nothing matters.
12 Sep 21 by member: Ninamot
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@Thulzeen ,you know what I do and this is working for me,when i fal i continue,I don't start over because when I tell my mind m starting over,I start over every week...but when I continue I get motivated.. even with diets if u cheat I don't start over o continue on the next day,thts it..And finish the diet..The starting over is so discouraging.
12 Sep 21 by member: Ninamot
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well done.... You can do this!
12 Sep 21 by member: Amorein Van Rooyen
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Buddy always remember u can eat whatever u want and enjoy life if u find balance count your calories and make sure that it’s not more of a diet but more of a lifestyle u will notice that if u find balance u can eat foods that you enjoy as long as it’s in moderation and u eat healthy
13 Sep 21 by member: muchacho gamingepic
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I find that if I count calories and eat what I want I am constantly craving more. Eating healthy high fat, veggies and lean protein takes away the cravings as well as making me feel full and so not constantly thinking of food... and the calories naturally end up being in the zone.
13 Sep 21 by member: Stadsuz
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I'm with Stadsuz. I find it a lot easier to stay within the calories if I eat lchf/keto. Carbs just make me hungry, so I avoid anything processed or starchy. You can do it!
15 Sep 21 by member: erikahollister
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candi crush's Weight History
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