Weigh In record (no journal entry) for 12 September 2021
|
63.7 kg
Lost so far: 8.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1483 kcal
|
Fat: 60.94g | Prot: 91.93g | Carbs: 119.15g.
Breakfast: Зеленый Листовой Салат. Lunch: Natura Сыр Тильзитер, Zero Соус Барбекю, Global Village Шампиньоны, Barilla Fettuccine, Простоквашино Масло Сливочное 82,5%. Dinner: Protein Rex Протеиновый Батончик Кокос, Русский продукт Геркулес Монастырский Овсяные Хлопья. Snacks/Other: Bombbar Протеиновый Батончик Salty Caramel, R.A.W. Life Тирамису, FITKIT Extra Protein Cake Chocolate Fondant, Орехи Кешью. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kosmos__'s Weight History
|