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Meal 3
View Diet Calendar, 12 September 2021:
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2474 kcal
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Fat: 57.91g | Prot: 248.92g | Carbs: 225.62g.
Breakfast: Natlab Soy Protein Isolate Vanilla, Quaker Instant Oatmeal, Putih Telur Matang, Telur Rebus. Lunch: Putih Telur Matang, Telur Rebus, Nasi Merah, Daging Sapi (90% tanpa Lemak / 10% Lemak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Puro Isopro Isolate Whey Protein. Dinner: Apel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pempek, Bengkoang, Pepaya, Regal Marie. more...
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andreaschen's Weight History
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