Weigh In record (no journal entry) for 16 July 2014
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69.1 kg
Lost so far: 0.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 64.31g | Prot: 71.55g | Carbs: 244.01g.
Breakfast: Kaffee, Laschinger Skandinavischer Räucherlachs, Marmelade, Milsani Deutsche Markenbutter, Aldi Magerquark, Roggenvollkornbrot. Lunch: Obstsalat, Armada Heringsfilets, Grüne Oliven, Gemischter Salat mit Dressing, Eierlikörkuchen, Wassermelone. Dinner: Schöfferhofer Grapefruit, Süßkirschen, Wassermelone, Alpenmark Le Gruyere, Ungesüßte, Gefrorene Himbeeren, Aldi Magerquark. Snacks/Other: Ritter Sport Edel-Bitter, Langnese Cuja Mara Split, Latte Macchiato. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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