Weigh In record (no journal entry) for 12 September 2021
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1370 kcal
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Fat: 48.31g | Prot: 36.82g | Carbs: 103.95g.
Breakfast: Шампанское, Роллы Филадельфия. Lunch: Coca-Cola Кока Кола, Салат Цезарь с Курицей, Koblevo Коньяк. more...
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Losing 0.3 kg a Week
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Танюшкинск 23's Weight History
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