Weigh In record (no journal entry) for 12 September 2021
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74.9 kg
Lost so far: 4.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2664 kcal
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Fat: 100.34g | Prot: 151.00g | Carbs: 283.11g.
Breakfast: All Stars Oatcake. Lunch: Houdek Kabanos Chili, Gekochtes Ei, Gut & Günstig Norvind Esrom, Bofrost Eiweissbrötchen. Dinner: ESN Designer Whey Cinnamon Cereal, Gut & Günstig Fettarme H-Milch 1,5% Fett, Wagner Pizzies Vegetaria, Bofrost Frühlingsrollen Süß-Sauer. Snacks/Other: NEOH CrossBar, Ehrmann High Protein Vanilla Mousse, Haribo Pico-Balla. more...
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Gaining 1.4 kg a Week
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Nala020512's Weight History
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