Weigh In record (no journal entry) for 12 September 2021
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67 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1051 kcal
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Fat: 37.74g | Prot: 66.14g | Carbs: 109.79g.
Breakfast: Saori Saus Teriyaki, Chicken Breast (Skin Not Eaten), Cream of Mushroom Soup, Broccoli, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Lunch: Noodles, So Good Bakso Sapi Kuah. Dinner: KFC Burger Ayam (Colonel's Burger). Snacks/Other: J.CO Donat . more...
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Losing 0.2 kg a Week
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ayuwidodo's Weight History
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