Weigh In record (no journal entry) for 12 September 2021
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68.8 kg
Lost so far: 8.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1560 kcal
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Fat: 49.08g | Prot: 112.22g | Carbs: 176.25g.
Breakfast: Buah Pir, Pisang, Susu Kedelai. Lunch: Tropicana Slim Minyak Kanola, Tomat Merah, Bayam Dimasak (dari Segar), Bango Kecap Manis, Nasi Putih, Tahu, Dada Ayam, Kerang (Spesies Campuran), Oyong. Dinner: Indofood Sambal Pedas Dahsyat, Kubis, Kangkung, Udang, Dada Ayam, Nasi Putih, Seledri, Wortel Dimasak, Mangga, KFC Paha Atas Extra Crispy. more...
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Losing 1.9 kg a Week
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anna_yulia's Weight History
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