Weigh In record (no journal entry) for 11 September 2021
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1010 kcal
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Fat: 38.23g | Prot: 44.93g | Carbs: 121.33g.
Lunch: Milpa Real Tostadas de Maiz, Atún en Agua (Enlatado), Huevo Duro, Verduras al Vapor, Jícama, Pepino (Pelado), Zanahoria. Dinner: Pan Dulce. Snacks/Other: Oreo Galletas Sabor Pay de Limón . more...
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2293 kcal
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Exercise:
Running - 10/kph - 20 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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yimsegovia's Weight History
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