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turun 10kg dalam 7 bulan - break 3 bulan - turun 2kg dalam 1 bulan. kalo bukan karena buku I Hate Diet nya mba Yulia Baltschun, video2 om Anton Diet Santuy dan dr. Dion.. ini ga mungkin bertahan lama.. dulu mindsetnya bobrok...
View Diet Calendar, 11 September 2021:
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1842 kcal
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Fat: 71.16g | Prot: 116.40g | Carbs: 179.02g.
Breakfast: Mustard Greens, Sunpride Banana, V-Soy Soya Bean Milk Multi-Grain, Green Leaf Lettuce , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tangerines (Mandarin Oranges) , Kewpie Roasted Sesame Dressing, Oriflame Nutrishake, Natlab Soy Protein Isolate Vanilla. Lunch: Beef Sausage, Chicken Gizzard (Simmered, Cooked) , Korinus Tok-Poki, Broccoli (with Salt, Drained, Cooked, Boiled) , Boiled Egg, La Fonte Fusilli, SuperIndo Tahu Susu, MEG Cheese. Dinner: Chicken Gizzard (Simmered, Cooked) , Tempeh (Cooked) , SuperIndo Tahu Susu, Sunco Minyak Goreng, Sinti Bumbu Pecel. Snacks/Other: MEG Cheese, Frisian Flag Kental Manis, Starbucks Vanilla Latte (Tall), Sari Roti Roti Tawar (2). more...
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 Comments
Kak @loena @anindya makasyiii kakk 💪💪💪
12 Sep 21 by member: nurainunnisa11
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Activity nya light atau sedentary kak?
12 Sep 21 by member: ninadora
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@ninadora moderate kak 😊😊
12 Sep 21 by member: nurainunnisa11
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12 Sep 21 by member: radinarevalina
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Ka mau tanya dong kalo bb turun pipi ikut kecil ga?
12 Sep 21 by member: kayla fakhira
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@kayla kalo aku liat tergantung genetik kak.. buat aku pribadi, yang lahirnya emang face bulet pipi chubby, double chin nya berkurang.. tp masih adaaa tembem2 nyaa 😆😆 biasanya si body pear (endomorph) tipe2 pipi tetep chubby, pinggul dan paha nya tetep gede. Meski ada penurunan ukuran 😁😁
12 Sep 21 by member: nurainunnisa11
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13 Sep 21 by member: ninadora
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nurainunnisa11's Weight History
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