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lalita37
Journal
11 Sep 21
lalita37's Journal, 11 Sep 21
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Weigh In record (no journal entry) for 11 September 2021
60.6 kg
Lost so far:
2.7 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2021:
1356 kcal
Fat: 54.89g | Prot: 44.52g | Carbs: 178.32g.
Breakfast:
Agua de Limón, La Serenísima Leche Parcialmente Descremada, Avena Instantánea.
Lunch:
Empanada de Carne, Tarta de Verdura.
Dinner:
Huevo Duro, Huevo Duro, Tarta de Verdura.
Snacks/Other:
Banana, Misky Turron de Mani.
more...
1763 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lalita37's Weight History
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