Weigh In record (no journal entry) for 11 September 2021
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72.4 kg
Lost so far: 5.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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596 kcal
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Fat: 18.17g | Prot: 21.46g | Carbs: 86.95g.
Breakfast: Nangka. Lunch: Mentimun (Kupas), Nasi Goreng. Dinner: Telur Puyuh, Kembang Kol Dimasak (dari Segar), Martabak Telur, Nasi Putih. more...
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steady weight
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surindraswari's Weight History
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