Weigh In record (no journal entry) for 11 September 2021
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87.6 kg
Lost so far: 12.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1426 kcal
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Fat: 47.47g | Prot: 102.75g | Carbs: 134.23g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Skinny Vanilla Latte (Tall). Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Good Culture Low-Fat Classic Cottage Cheese, Green Giant Seasoned Steamers Brussels Sprouts. Dinner: Tempeh Cincy Chili, Kraft Finely Shredded Mild Cheddar Cheese, High Protein Spaghetti. Snacks/Other: DeKuyper Butterscotch Schnapps, Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Sugar Bowl Bakery Pumpkin Fritters. more...
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2797 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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patriciatamboer's Weight History
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