Weigh In record (no journal entry) for 11 September 2021
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1926 kcal
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Fat: 79.12g | Prot: 145.74g | Carbs: 152.92g.
Breakfast: Droewors, NPL Diet Pro High Protein Shake. Lunch: Eskort Rindless Streaky Bacon , Sweet Red Peppers , Scrambled Egg . Dinner: Woolworths Sliced Jalapeños, Sweet Red Peppers , Nola Original Mayonnaise , Lettuce, Cucumber (with Peel) , Woolworths Multiseed Wraps, Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Biltong, Brown Sugar , Coffee with Milk, Padkos Chutney Flavoured Roasted Corn, Woolworths Clemengold Mandarins, Golden Delicious Apples. more...
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Gaining 0.0 kg a Week
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