Weigh In record (no journal entry) for 11 September 2021
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1760 kcal
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Fat: 46.94g | Prot: 137.92g | Carbs: 192.80g.
Breakfast: Mamão Papaia, Café, Ovo (Inteiro), Tapioca de Frango. Lunch: Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Friboi Fraldinha Assada, Friboi Picanha Grelhada sem Gordura, Mezzani Pão de Alho. Snacks/Other: Pudim de Leite Condensado, Café com Açúcar, Kibon Fruttare Frooty Açaí, Pasta de Amendoim. more...
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Losing 7.7 kg a Week
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inara_oh's Weight History
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